FITNESS PROGRAMME
ACTIVE LIFE 50+
A new introductory session to provide a very gentle but effective class for the older person
Monday morning 10-11am
Aerobic Class
Blitz that body with this lively interval workout with intense bursts of body conditioning.
Monday Evening 8-9pm
Circuit Training
Blitz that body with this lively interval workout with intense bursts of body conditioning. Not for the faint hearted!
Thursday evening 6.15pm - 7.15pm
You are welcome to attend any class. No booking necessary.
Click here if you would like to make any suggestions about how this site could be improved.