FITNESS PROGRAMME
ACTIVE LIFE 50+
A new introductory session to provide a very gentle but effective class for the older person
Monday morning 10-11am
Circuit Training
Blitz that body with this lively interval workout with intense bursts of body conditioning. Not for the faint hearted!
Thursday evening 6pm - 7pm
£3.00 per class
You are welcome to attend any class. No booking necessary.
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